“I have never been into exercise, team sports or even had a gym membership. I have always been active walking the dog but have never been involved in strength training. I was diagnosed with osteoporosis about a year ago and y doctor told me to start strength training. With Kimiko’s guidance I have gone from a size 14 to a size 10. Now after 10 months of training, I feel so much more energetic and stronger and I no longer struggle to lift my grandchildren. Kimiko is big into form and technique and the sore you feel after her workouts is a good sore. She also is very encouraging during the workout. I look forward to our sessions because she is positive in her attitude and is as excited for me as I am as I improve my technique and increase the weight I can lift. I am getting stronger thanks to Kimiko and I know I would never ever push myself and accomplish what I did without her training. I am grateful to her for helping me get in shape and am thrilled with my progress that I never dreamt possible. Kimiko is the best trainer and all my friends and family have complimented me on my new body. I am 100% thrilled I decided to get off the couch before it was too late.”